2 ingredient protein powder mug cake

If your cocoa is lumpy, sift it, otherwise it will not cook well. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! To the same bowl, add dry ingredients and mix until combined. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Tasty and healthy! No flour! Casein protein powder is also keto, low carb and sugar free. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. So tasty! I used whole wheat flour and the texture was to die for. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. In a small bowl, whisk together the coconut oil and maple syrup. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. 1 scoop chocolate whey protein casein or plant-based can be used as well. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. We will treat your information with respect. Touch the top with your finger. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . You can swap it out for oat flour and adjust the liquids accordingly . Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. PLEASE SEE MY. If that's you, I'm here to help. Votre lien pour l impression ne semble pas fonctionner. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! That's all you'll need! Team vanilla all the way because you can add sprinkles! Thanks for the recipe. Protein: 44 grams. Tried it with different protein powders, baking time and liquid amounts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2 tablespoons oat flour almond or regular flour can be substituted. This post may contain affiliate links, which help keep this content free. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Mix it all up! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! I used PURE SOY HD powder (cookies ice cream flavored). I am a self-taught baker, dessert lover, and mom of three. Registered trademark. What a great idea for winter evenings. Pumpkin Mug Cake - 6 Ingredients, Vegan. Spray your ramekin or small dish with coconut/olive oil spray. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Liz Joyce Step 4. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Protein Powder Mug Cake - SALTED sweets Grease a microwave safe mug or ceramic dish and pour in the cake batter. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Many thanks in advance. Thanks. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Let cool for 30 seconds. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Hands down. For more information about me, check out my bio here. Let rest in microwave about 30 sec-1 min. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Everything else was spot on to the recipe. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Thanks! This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. This mug cake would be perfect after my yoga class! A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. In a small bowl, whisk together the coconut oil and maple syrup. I topped with a few chocolate chips. You want to ensure there are no clumps. Add chocolate protein, flour, baking powder and salt and stir well. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. teaspoon baking powder. I'll be the first to admit, chocolate makes my world go 'round. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Instructions. teaspoon sea salt. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Stir in cocoa powder and sweetener, if using. Stay on track with your fitness + wellness goals. How to Make Chocolate Mug Cake With Protein Powder - Spoon University Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. 5 (from 1 rating) STEP TWO: Dry Ingredients. Required fields are marked *. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Wow. I used chocolate flavored whey protein this time. Low calorie, high protein and delicious! You also dont want to over microwave. That is the best thing ever to do. Very good! If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Ive made this maybe a dozen times and each time 10/10 its great! Super easy to whip up on a whim for a quick treat! I used a whey protein, but most all should work. My name is Arman Liew, and Im stoked to have you here! However, you can also use oat, soy, or any other plant-based milk of choice. Thank you for sharing this recipe! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! (Save an automatic 15% at the link above!). Just make sure it doesn't have a grainy texture as it will come through in the final product. Add all of your ingredients into a bowl. Cook Time: 1 min. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Great recipe! Because I need those for this cake. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! So delicious! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Single serve desserts are truly a god send when I just NEED something sweet after dinner. Really wanted to like it but I couldnt. Microwave the mug cake for 2 minutes. Add chocolate chips if desired. It should be moist and soft and the top should deflate. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Add liquid ingredients. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Team chocolate all the way! The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) Like this video? It will keep your mixture from sticking to the mug. Your email address will not be published. This type of flour gives these baked goods a light and fluffy consistency. I can't wait to try it out! Thanks for an easy treat, can't wait to try every variation I can think of! Grease a microwave safe mug or ceramic dish and pour in the cake batter. ), Sign up to save your favorite recipes and articles for free! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Remove from the microwave carefully, it is hot, and check the texture. Top with powdered sugar if desired! Step 1- Prepare the batter- Grease a large, microwave-safe mug. As an Amazon Associate I earn from qualifying purchases. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube Have questions about calculations or why you got a different result? Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Chocolate Cake with Chocolate Buttercream. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Ill pick it over almost every other flavor out there. Subscribe to my YouTube cooking channel for healthy recipes weekly! YUMMM!!!!!!! Microwave/bake until 'just' cooked in the center. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Anyways, my all time favourite ice-cream flavour is probably coconut. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. With all that being said, you need to try this protein mug cake. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. So excited to try! This protein mug cake is the easiest mug cake youll ever make! Microwave for 50-60 seconds, depending on your microwave. It isnt as thick as casein protein or brown rice protein, but still can be used. Plus, it has a neutral flavor so you just taste chocolate nothing else! I think I ended up adding about 1/2 a cup and it turned out great. The best protein mug cake Ive tried!! Unfortunately, I have found I can breath more easily when I dont eat coconut. I personally have never tried but you can certainly give it a shot and let me know how it goes. Pour the cake batter into a large oven-safe mug or baking dish. These cookies will be stored in your browser only with your consent. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Notify me of follow-up comments by email. Microwave on high for 1 minute and 15 seconds to start. This protein mug cake is best enjoyed fresh. You also have the option to opt-out of these cookies. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Hello, Made 1 cup (metric). Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! I love vanilla. Three ingredient protein mug cake - microwave recipe! But remember every microwave is different. 3 tablespoons unsweetened applesauce. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Yikes! Just make sure you do it in something oven safe and check it with a toothpick. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Chocolate Protein Mug Cake Recipe - gluten free, flourless Gluten and sugar free. Sooo good! Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. I have been working super hard on tracking macros lately. Your email address will not be published. Add in the milk. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Amount per serving. Please see our nutrition policy. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! This protein mug cake is pretty customizable. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Double Chocolate Protein Mug Cake. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Your email address will not be published. This is the best mug cake Ive tried and Ive tried many. Thanks for stopping by The Big Mans World. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Flour- I use coconut flour for this, but most flours should be okay. ). Are those safer and healthier for me to use as a substitute and would it still likely work? You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Required fields are marked *. Easy Funnel Cake Recipe - The Big Man's World So, from start to finish it only takes minutes to make. I added a little more almond milk (a tsp or so) to get the consistency I like. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Top with a little whip cream and some berries for a perfect little treat. Oh, I like to add a piece of dark chocolate. Rich and chocolatey! For one, be sure to not over-mix your batter as this may result in a tough texture. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. High Fiber Protein Bars - Healthy, Homemade Recipe Mine typically takes about 1 minute and 45 seconds total. This is such a delicious quick snack after my workout. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Step 2. What is the equivalent to "two sachets" of Stevie listed in this recipe? I love the idea of adding protein powder to this delicious mug cake. Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Love that this dessert is made in a mug. Yes! Keep up the great work. Instructions. Always speak to a health care provider about your unique needs. (Full disclosure). Then, let cool for 30 seconds. How to make a vanilla mug cake with protein powder. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Add chocolate chips if desired. I like to nuke for 30s increments for 1.5 minutes and let it sit. This was perfect when I just wanted a small dessert. Yes! For more yummy treats follow me on instagram@thesaltedsweets. If cake springs back, it should be done. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Copyright 2015-2023 Wholesome Yum. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Your email address will not be published. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles I love that it is made in a mug. Leave a Comment. It smelled SO good and wow, it did NOT disappoint . But if you don't have one a fork will do just fine. Crazy but I don't have a microwave but I wish I had one just for this mug cake! So simple to make too! I think my husband would starve to death without a microwave . It could be because your mug was too small to hold all the ingredients. Your email address will not be published. Chocolate Protein Powder Mug Cake - Bake It With Love You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Jespere que cela vous aideras, A bientot. My experience with mug cakes has been mediocre, at best. This protein mug cake is the easiest mug cake you'll ever make! Microwave on high for 2 minutes. . For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Learn how to make a protein mug cake in literally minutes. Making this mug brownie takes one minute to prepare and just one minute to make! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. As an Amazon Associate, I earn from qualifying purchases. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Enjoy! Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Be sure to tag me in your picture so I can share it too. Optional but recommended step: mix in chocolate chips. Three ingredient protein mug cake - microwave recipe! Hi! Microwave for 60 seconds. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? This is perfect when you are craving a little cake, but dont want to make a whole cake! In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. I used iso100 protein powder. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. 1. Is it the same amount of almond flour (to substitute)? This is one of the many that I've been working on. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Will def be using again. Microwave on high for 1 minute and 15 seconds to start. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Your email address will not be published. Required fields are marked *. 1-2 Tbsp canned pumpkin. Chocolate Chips- Not necessary, but highly recommended. Copyright Maya Krampf for Wholesome Yum. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Make sure that before cooking the mug is no more than half full with batter. Delicious. Published May 21, 2021 By Abbey Sharp 14 Comments. And, it has no added oil, butter, or eggs?!? Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Protein Mug Cake Recipe - 60 Seconds in the Microwave Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cheers! Vegan Protein Mug Cake - ZardyPlants Hi! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt It can easily be made gluten free or vegan depending on which protein, flour and egg you use. This one definitely looks like a winner. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! I cant thank you enough for this recipe (life saver!)!!! Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Chocolate High Protein Mug Cake - Nourished by Nic High-Protein German Chocolate Mug Cake. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. xD, Hi Pat! teaspoon vanilla extract. 2 tablespoons honey or maple syrup. How many grams is the scoop of protein powder? Please turn Safari reader mode OFF to view ingredients. Take a mug and use a non-stick cooking spray. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Allow to cool slightly. Hey Nicoletta, I think I heard you on Dishes with Delicious. It's a simple sweet dessert that's healthy and nutritious! Healthy White Chocolate Raspberry Truffles. Easy to make as well! Seriously! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Hi Allison, The Paleovalley Bone Broth is now back in stock! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. The ones you can't help but make again and again! Sooo good and so easy to make too. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. I welcome constructive criticism, but please be respectful. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Cook time may also vary based on how deep your mug is. Your email address will not be published. I tried this mug cake out with several blends of protein powder and these were the best-. 2023 The Big Man's World . Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Your email address will not be published. Mix it up well! Drizzle nut butter like peanut butter or almond butter. STEP ONE: Wet Ingredients. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it!