After a standardized warm up, the test is conducted over acertain distance, 35meters. Record your results1stAttempt_________________2nd Attempt______________Best_________________. 2003 Feb;87(2-3):173-7. doi: 10.1016/s0167-5273(02)00211-5. 1997-2023 Topend Sports Network At the waiting times of the between tests, all referees were keeped active by jumping rope and stretching exercises to avoid Should You Choose a 1.5-Mile Run or the 20-Meter Beep Test? google_ad_client = "pub-6580312449935063"; This measures the muscular endurance of your pectoral and triceps muscles, by performing the maximum amount of push ups until exhaustion. This test requires the athlete to conduct 3 x 35 metres time trails.