Stir in the sugar and cocoa and beat until smooth. All rights reserved. Perfect recipe to have on hand for a quick treat, and it looks delicious. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Right into your inbox weekly, 100% Gluten Free! Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Calories: 530. Hi there! It should be moist and soft and the top should deflate. Please read mydisclosurefor more info. Holy Moly!!!! Yum! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. You can always view the nutrition information at the bottom of my recipe cards. Im so glad to hear you love it! With their guidance and encouragement I found the workout I wanted to do and havent looked back! It looks like perfect food on the go! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. I would start out strong, but I just didnt stay on track. You can, but the texture will be much moister, and it will take longer to cook. Thanks for stopping by The Big Mans World. Remove pot from heat and stir in vanilla extract. Notify me of follow-up comments by email. Read further and you will learn all about the ingredients and their substitutes. Pour the cake batter into a large oven-safe mug or baking dish. Your email address will not be published. Let rest in microwave about 30 sec-1 min. Are you ready to have healthy dessert everyday? Their love and knowledge is greatly appreciated. Looking for more customizable recipes made for you and your health goals? Click to view our full disclosure. Very simple. I added sliced almonds. Mug cakes come in all kinds of flavors. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Soft Lemon Cake - Cakes by MK Before meeting Kim and Kalee, I was struggling with my fitness goals. Mix all of the selected ingredients in a large mug. This site uses Akismet to reduce spam. Get to know me . My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. This is challenging. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. This price point is expensive when compared to the industry . BOY. Let me know if this helps! This post contains affiliate links. Plus, its so easy to make and tastes sinful treat! Banana mug cake with all the chocolate think about that. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Sorry youre having this experience. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Thank you for sharing with us at Fiesta Friday! At Cheerful Choices, we use cookies to ensure you get the best experience on our website. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Learn how your comment data is processed. And so easy and healthy too! oooo so I went with marinara but.with good reason. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. how long should you cook it in the oven? Serve immediately with toppings of your choice. And when I say different, I mean DIFFERENT. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Top with chocolate chips and nuts. so glad you love this as much as I do! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. @SoreyFitness will get us on both IG and Facebook. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Combine both with brewed coffee, and bake. Step Two: Next add in the water, and with a whisk or spoon mix well. YESSS!!! Mix the wet ingredients. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Add your favorite toppings. Required fields are marked *. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Stir together with a whisk together until smooth. These cookies do not store any personal information. Then, let cool for 30 seconds. This banana bread mug cake is so simple yet ridiculously moist and delicious. The texture was very soft and marshmallow-like. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. So, from start to finish it only takes minutes to make. However, it still aint no real brownie, and these look BOMB! Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. As an amazon associate I earn from qualifying purchases. Taste-wise, it will be as the normal version! Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant 2. Cant wait to try your other mug cakes. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Breathe!! Top with peanut butter and more strawberries or strawberry jam. Protein Mug Cake - Customize with Your Favorite Protein Powder Chocolate Banana Protein Mug Cake - Kim's Cravings All rights reserved. Chances are you already have them lying around your pantry. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Directions. This one sounds like a winner though! As an Amazon Associate I earn from qualifying purchases. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Nutrition facts are for the gluten-free version with oat flour. Nutrition Information isn't always accurate. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Thanks gemma. Thanks, Hi Jennifer! 3 Ingredient Banana Mug Cake - MattsfitChef The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Combine the dry ingredients to the wet until a cake batter forms. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! I would also add a pinch or two of pumpkin spice, for good measure. It's my go-to when I need something quick and sweet but I'm to tired to bake! Transfer the batter to the baking pan and smooth the top. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Promise. Pour the mug cake batter into an oven-safe ramekin. This post may contain affiliate links. It must be a tall large, microwave-safe mug. Can I prepare the batter 12 hours in advance? So go wild here!! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Spray a microwaveable mug with cooking spray . The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! cinnamon + 1/8 tsp ginger to the batter. Ive never felt or looked better, and I love being a part of their coaching team! If cake still appears wet, microwave for about 15-30 more seconds. Thanks Helen. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Or shall I say, microwaving? The Instructions. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Mix all of the selected ingredients in a large mixing bowl. And yes, weve all been there! Remove from the microwave carefully, it is hot! If you want to use Greek yogurt, this recipe will probably need the following change. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) I was a champion back then. For many of these you will not want to add the chocolate chips. Save my name, email, and website in this browser for the next time I comment. . Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. 3 Ingredient Chocolate Protein Mug Cake Recipe Add the nut butter to the batter and mix well. Don't have protein powder? You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Transfer into a mug if needed. Share a comment or review below to connect with me and let me know how much you like it. cacao powder and use chocolate protein powder. My healthy chocolate mug cake IS flourless and gluten-free. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Add in your milk, yoghurt and lemon juice. Easiest Vanilla Cake (No eggs, No milk, No butter!) I kid, I kid!! Still until everything is fully combined into a batter-like consistency. Otherwise, try my chocolate protein mug cake recipe. Chocolate cake: Replace 1 tbsp. This looks uh-mazing! Mix everything together while mashing in your banana. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. This website uses cookies to improve your experience while you navigate through the website. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! This banana bread mug cake is so simple yet ridiculously moist and delicious. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. But opting out of some of these cookies may affect your browsing experience. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below!

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