papa gyros nutrition information

These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. No purchase necessary. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. This is high in gluten and will yield a well risen Greek pita. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. Additional toppings extra. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Menus for Pappa Gyros - Katy - SinglePlatform Online menu for Papa Gyros in Uniontown, OH - Order now! Copyright 2023 Leaf Group Ltd., all rights reserved. Online Menu of Papa Gyros, Akron, OH Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . Minsaf $12.95. Spread a spoonful of Tzatziki all over the Pita Bread. Working Out Gyro Nutrition ". Verywell Fit's content is for informational and educational purposes only. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Prices may vary. & NUMBER 12 IN THE NATION!! Greek and Mediterranean food is worth a try here. MedlinePlus recommends consuming 50 g to 65 g of protein every day. Collectively, pork and poultry have a lower fat content than lamb or beef. Write by: . Sapore Detroit Pizzeria! Copyright 2023 PAPPAGYROS - All Rights Reserved. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Limit seven toppings to ensure bake quality. Papa Gyros is a dynamic company that is constantly evolving and growing. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. The Ingredients Flour: I use white bread flour (aka bread flour). In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. Thank you, {{form.email}}, for signing up. Fact checkers review articles for factual accuracy, relevance, and timeliness. The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. Comparison of Best Store Bought Pita Bread Top Picks 2023 Reviews One notable aspect is that it has zero carbs. Menu at Papa Gyros restaurant, Green US$4.75 145 Cal. Is Whey Protein Powder Easier to Digest Than Meat? Overall, the gyro sandwich can be considered as a low . With Canadian bacon, pepperoni, Italian sausage, bacon, and ground beef, the 5-Meat pizza really lives up to its name. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. PDF Pizza Joe's Nutrional Guide Pizza Joe's Pizza Nutritional Guide The first is a little easier to pronounce. Easy Homemade Gyro Recipe - The Spruce Eats Brian Willett began writing in 2005. available online only. After attending my cousin's wedding reception at Papa Gyro's, I am amazed at the excellent service provided here. 1/3 lb. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. Content is fact checked after it has been edited and before publication. Online Menu of Papa Gyros, Alliance, OH Papa Joes Mexican Restaurant (410)871-2505 . The company states: "We are unable to guarantee an entirely gluten-free product. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Read more: How Much Saturated Fat Should You Have Per Day? 32%. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Without any meat, the pizza is lower in cholesterol. Greek Marinated Pork Gyros Recipe With Homemade Tzatziki They have gyros, but they also serve sandwiches . Instructions. Certain toppings may be excluded from special offer pizzas or require additional charge. Certain toppings may be excluded from special offer pizzas or require additional charge. We love our customers, so feel free to visit during normal business hours. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Aladdin's Eatery Aladdin's Falafel Rolled. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Great Papa's Gyros menu - Glendale AZ 85301 - (623) 915-2300 - Allmenus Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. Anyone following a low-calorie, gluten-free, or keto-friendly diet might prefer the crustless pizza. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Not valid with any other coupons or discounts. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Six (6) message per month. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Beef Shawarma $11.25. 417. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Check Price at Amazon. Limit seven toppings to ensure bake quality. DINING. Nutritional Info - Arby's Roast Beef Gyro (273g) Calories - 520 (from Fat - 230) Fat - 26g (Saturated Fat - 7g) Sodium - 1380mg Carbs - 48g (Sugar - 5g) Protein - 25g Nutritional Info - Arby's Turkey Gyro (273g) Calories - 450 (from Fat - 150) Fat - 17g (Saturated Fat - 3g) Sodium - 1560mg Carbs - 48g (Sugar - 6g) Protein - 26g Posted by Q Greek restaurant food: "from fab to fat" - Center for Science in the Limited delivery area. Click here for SMS term and conditions. Some offers may be Quinn Myers is a staff writer at MEL. If you're considering the Keto diet, know that there are several potential health risks. Gyros Nutrition Facts MyFoodDiary In general, Restaurant food is better then home cooked food For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. "Barbie Cervoni, MS, RD, CDCES, CDN. Make a reservation. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). n-webnc-p03-18.4.1.0 18.4.0.2. Gyro meat, like most meat, is very low in carbohydrates. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Dairy Queen Delivery in Maple Grove Near you Order Menu Online 4. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Papa Gyros Delivery (West State Street) | DoorDash If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Gyro meat is high in fat, with 11 g in each 4 oz. Katy's Original You can also use online nutrition info to plan your choices. 540 calories. View the menu for Papa Gyros and restaurants in Akron, OH. Find Dinos Gyros Calories & Nutrition Facts | MyFitnessPal The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Your choice of : Spaghetti, Penne or Fettucine noodles. Greek Gyros with Tzatziki Sauce Nutrition Facts & Calories - Self 23445 Kingsland Blvd. Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. Dine In or Take Out Dine In or Take Out Dine In or Take Out 4925 University Drive, Suite 120 Huntsville, AL 35816 256-489-9050 Order Online Order Delivery Dine In or Take Out Dine In or Take Out 32g. Gyro meat is high in fat, with 11 g in each 4 oz. Papa Gyros - toasttab.com Always bake pizzas within 24 hours of purchase. Very busy and popular at lunch, but service was still fast. Of this fat, 4.7 g comes from saturated fat. Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. serving of this meat contains 16.2 g of protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Does Papa Murphy's have vegetarian and vegan pizza options? Cal. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. PAPPA GYROS Papa Gyros Delivery Menu | 3939 Massillon Road Uniontown - DoorDash 2023 PapaJohn's International, Inc. All Rights Reserved. Homemade Tzatziki Sauce - Jo Cooks Minimum purchase may be required for delivery. Pita Gyros Making Step 3 & 4. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. BBQ Chicken Sand. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. Add Shrimp for $2.00. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). The chicken bacon artichoke pizza contains more calories and sodium per serving. Gyro Definition & Meaning - Merriam-Webster serving of chicken breast contains 130 calories. 5. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. 21910 Franz Road, Katy, Texas 77449, United States. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes Again, the veggie pizza is the winner here. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. serving of gyro meat provides 178 calories. Visiting for 5 days and will likely return here. How Much Saturated Fat Should You Have Per Day? Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Season with salt, pepper, and paprika. Served with Greek salad and pita bread. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Please click herefor Papa Murphys Detailed Ingredient Information. // Leaf Group Lifestyle. Find Papa Gyros Calories & Nutrition Facts | MyFitnessPal serving of gyro meat provides about 25 percent of your daily recommended protein intake. "Everything went so well, and we all did good," said event organizer Bailey Dueck . Share. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. COMMING SOON!! With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. Online menu for Papa Gyros in Canton, OH - Order now! Come in and enjoy! And if you still want to cut calories from your gyro, you could always lose the pita bread. There are no carbs in gyro meat. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). The Onion: Similar to the tomato slices, around a . Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. PapaGyros (@PapaGyros) | Twitter No purchase necessary. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Comment. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Call (503)277-5288. MSG and Data rates may apply. Brisket Bacon 'n Beef Dip. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Calories in Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments Follow. For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. We now offer five locations in Stark and Summit County and we hope youll visit one soon. 2,000 calories a day is used for general nutrition advice. Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Detailed ingredient information can be found here. Opt for the more vegetable-forward pizzas to take advantage of added fiber. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. There are no carbs in gyro meat. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. If you're dealing with high blood pressure or diabetes, consult with your physician first. Order Online Dairy Queen Menu- Delivered to your door in minutes. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Text HELP for help. A crew member will be happy to assist in directing you to it. discount. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What You Should Know about Gyro Meat - George's Gyros Spot Gyro meat, like most meat, is very low in carbohydrates. 27 photos. Papa Gyros - Belden Village 4760 Everhard Rd NW Canton, Ohio 44718 (330) 497-1100 fax: (330) 455-4625 Hours: Open Daily: 11:00 AM - 9:00 PM Website One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. The nutritional information provided by Papa Murphy's doesn't include salad dressing and croutons. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. Gyros papa Calories, Carbs & Nutrition Facts | MyFitnessPal Calories in Gyro Salad - Calorie, Fat, Carb, Fiber, & Protein Info Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Prices may vary. serving of gyro meat provides 178 calories. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. This Is How to Pronounce Gyro Correctly | Reader's Digest A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Papa Gyro's, Huntsville, Huntsville | Zomato Choose the low-calorie Italian dressing to add 15 additional calories to your meal. Calories in Gyro Salad - Calorie, Fat, Carb, Fiber, and Protein Info discount. THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. If youre having a graduation party, amaze your guests by serving up Papa Gyros! Check our website for baking instructions. How to Make Greek Pita (Gyro Bread) - Alphafoodie Nutrition Facts | Papa Murphy's Pizza Limited delivery area. Skip the cheese to bring home a low-calorie meal. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Willett also writes for Bloginity.com and Bodybuilding.com. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) Premium Quality Ethnic Gyros Kit - Papa George's Broiled layers of tender beef served over rice with salad and a side of hummus. Delivery fee may apply and may not be subject Restrictions apply. Come dine with us in our NEW retro style diner! Some offers may be Take a piece of parchment paper and lay the Pita Bread on top, right on the edge of the parchment paper. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Click here for SMS term and conditions. Steps to Make It. Not valid with any other coupons or discounts. JOIN OUR TEAM CATERING WITH PAPA GYROS 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Peel and chop your onion and tomato into slices. Lamb shank served over rice and drenched in a delicious sauce of yogurt, garlic, and creams. Offers good for a limited time at participating U.S. Papa Johns restaurants. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. . Delivery available for orders over $100* Papa Johns Nutritional Info - Nutrition & Calorie Details for All Menu Menu of Papa Gyro's, Huntsville, Huntsville - Zomato